Weigh In record (no journal entry) for 13 April 2021
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58.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.72g | Prot: 35.22g | Carbs: 117.31g.
Breakfast: B.J. Bawang Merah Goreng, Nasi Putih, Sawi Putih, Kari Ayam. Dinner: Putih Telur Matang, Pisang Goreng, Bakwan, Nasi Putih, Kari Ayam. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 0.5 kg a Week
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Andi salsa's Weight History
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