Weigh In record (no journal entry) for 13 April 2021
|
77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 54.90g | Prot: 104.85g | Carbs: 367.10g.
Breakfast: Great Value Jarabe Sabor Maple, Fresas, Santa Clara Leche Light, Huevo, Dymatize Nutrition Elite 100% Whey Protein, Aunt Jemima Harina para Hotcakes, Great Value Sugar Free Syrup, Metco Azucar BC. Dinner: Huevo, Noche Buena Queso Manchego, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Jitomate, Milpa Real Totopos de Maiz. Snacks/Other: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Carnation Leche Evaporada, Metco Azucar BC, Mangos. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|