Weigh In record (no journal entry) for 13 April 2021
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66.6 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 102.55g | Prot: 65.05g | Carbs: 20.45g.
Breakfast: Cucumber, Olive Oil . Lunch: Almarai المراعي جبنة كريمة Cream Cheese, Puck بوك كريمة الخفق Whipping Cream, Strawberries. Dinner: Mushrooms, Butter, المراعي سمن الزبدة النقي, Hot Chili Pepper, Green Sweet Pepper, Garlic, Red Onions, Skinless Chicken Breast. Snacks/Other: Butter. more...
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Losing 1.5 kg a Week
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