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Yesterday's weigh in puzzled me so I got back on this morning. Will do so again tomorrow and see which of the 3 is most accurate. I did the calculation of the calories in vs out and remaining at 173 didn't hold up.
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78.2 kg
Lost so far: 2.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 55.59g | Prot: 103.91g | Carbs: 277.18g.
Breakfast: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Red Salsa, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Black Beans (Canned), Quinoa (Cooked), Smoked or Cured Ham (Lean Only Eaten). Dinner: Mashed Potato, Fresh & Easy Beef Chili with Beans, Beer. Snacks/Other: Planters Mixed Nuts Unsalted, Apples. more...
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2232 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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