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grace051793
Journal
13 Apr 21
grace051793's Journal, 13 Apr 21
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✔️운동(12-13/18-21:30)
- 걷기 120분(출퇴근)
- 조깅 100분(10km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 시티드니업 20회x5set
57.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1382 kcal
Fat: 75.09g | Prot: 73.20g | Carbs: 100.73g.
Lunch:
곰곰 블루베리 베이글, 감바스.
Dinner:
구운계란, 그린밤 크랩 튜나 샐러드 샌드위치.
Snacks/Other:
아몬드, 방울 토마토.
more...
1821 kcal
Exercise:
조깅-10km - 1 hour and 40 minutes, 걷기-6km - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 11 hours.
more...
Gaining 1.4 kg a Week
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grace051793's Weight History
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