Weigh In record (no journal entry) for 11 April 2021
|
63.7 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 44.66g | Prot: 91.33g | Carbs: 189.39g.
Breakfast: Morrisons Unsweetened Almond Milk, Mornflake Scottish Jumbo Oats, Morrisons Frozen Blueberries, Koko Dairy Free Original Plain Yoghurt , Honey , Beetroot, Pineapple . Lunch: Mushrooms , Red Onions, Beetroot, Cucumber (with Peel) , Tesco Salad Tomatoes , Morrisons Sweet & Crunchy Salad, The Fishmonger Tuna in Sunflower Oil. Dinner: Morrisons 5% Lean Steak Mince, McCain Home Chips, Old El Paso Taco Shells. Snacks/Other: Morrisons Chocolate Chip Cookies, Koko Dairy Free Original Plain Yoghurt , Rhubarb , Morrisons Unsweetened Almond Milk, Baby Spinach, Bananas . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mummyconway's Weight History
|