Weigh In record (no journal entry) for 13 April 2021
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112.3 kg
Lost so far: 8.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 76.20g | Prot: 107.29g | Carbs: 110.07g.
Breakfast: Coffee with Cream. Lunch: Samurai Sam's Grilled Chicken & Vegetable Eggroll. Dinner: Hautly Cheese Company Hot Pepper Cheese, Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 8.3 kg a Week
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