Weigh In record (no journal entry) for 13 April 2021
|
52.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 39.49g | Prot: 84.83g | Carbs: 178.17g.
Breakfast: Sayur Asem, Frisian Flag Susu Low Fat, Ampela, Hati Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Lontong, Sawi Putih, Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Lumpia Ayam, Tahu. Snacks/Other: Sempol. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianmygsr07's Weight History
|