Weigh In record (no journal entry) for 13 April 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 38.18g | Prot: 57.59g | Carbs: 83.05g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Oatsy Havermout Oatmeal Instan, Wortel Dimasak, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tempe Mendoan, Tumis Buncis, Kerupuk Udang, Putih Telur Matang, Telur Rebus, Shirataki Nasi, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Melon. more...
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Losing 4.2 kg a Week
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