Weigh In record (no journal entry) for 13 April 2021
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 16.49g | Prot: 25.31g | Carbs: 183.40g.
Breakfast: Pepaya, Pisang, Mentimun (dengan Kulit), Ultra Milk Susu UHT Low Fat, Kurma. Dinner: Cap Cay Kuah, Nasi Putih, Bihun Goreng, Mentimun (dengan Kulit), Bihun Goreng, Kurma, Es Kelapa Muda. more...
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2027 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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adira_adede's Weight History
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