Weigh In record (no journal entry) for 13 April 2021
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.66g | Prot: 65.86g | Carbs: 87.39g.
Breakfast: 煮鸡蛋, 豆浆. Lunch: 牛排(只吃瘦肉), 芦笋, 青豆, 红萝卜. Dinner: 黑橄榄, 煮鸡蛋, 荷兰豆, 番茄, 土豆(水煮,加盐). Snacks/Other: Carolitas Bolo de Banana, McDonald's Café com Leite (200ml). more...
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Losing 0.3 kg a Week
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