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lambat tapi hasilnya membuat aku ♥
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 19.98g | Prot: 55.38g | Carbs: 124.74g.
Breakfast: Low Fat Milk, Date. Lunch: Low Fat Milk, Date, Boiled Ripe Banana, Grapes, Strawberries . Dinner: Cucumber, Fried Egg, Chicken (Skin Not Eaten), Green String Beans, Balsam-Pear (Bitter Gourd, Pods) , Quinoa (Cooked). more...
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629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.3 kg a Week
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nanaanita06's Weight History
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