Weigh In record (no journal entry) for 13 April 2021
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92.4 kg
Lost so far: 16.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.50g | Prot: 63.84g | Carbs: 133.58g.
Breakfast: Dole Fruit & Veggie Blends, Vibrant Health Field of Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Vanilla Unsweetened Almond Milk. Dinner: Italian white wine sauce, Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee, Pears , Ole Extreme Wellness 100% Whole Wheat, Jif Natural Creamy Peanut Butter, Skinnygirl Honey Dijon Dressing. more...
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Losing 2.9 kg a Week
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ForeverReddd's Weight History
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