Weigh In record (no journal entry) for 13 April 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.26g | Prot: 67.65g | Carbs: 138.19g.
Breakfast: Azúcar, Leche Entera, Tortillas de Maíz, Clara de Huevo, Huevo, Jamón de Pavo. Lunch: Azúcar, Huevo, Clara de Huevo, Lala Queso Chihuahua, Nopalia Tortillas de Nopal (14g), Chata Frijoles Puercos . Dinner: Kellogg's Corn Flakes Original , Azúcar, Leche Entera. more...
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Losing 14.7 kg a Week
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Fuerza de Voluntad y Ya:)'s Weight History
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