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Today is the day before the colonoscopy. zip should be back Thursday with better health. Have missed all your postings, 🙂
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70.3 kg
Lost so far: 47.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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119 kcal
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Fat: 0.27g | Prot: 0.15g | Carbs: 29.27g.
Breakfast: Twinings Pure Peppermint Tea, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, Apple Juice (Canned or Bottled) . more...
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2916 kcal
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Exercise:
Housework - 1 hour, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Studying - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Reading - 5 hours. more...
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steady weight
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