Weigh In record (no journal entry) for 13 April 2021
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61.1 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 59.71g | Prot: 108.17g | Carbs: 69.14g.
Breakfast: Air Kelapa, Cap Cay Kuah, Ikan Gurame. Dinner: Emping Melinjo, Paha Ayam, Seledri, Santan, Jeruk Keprok (Jeruk Mandarin), Urap, Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Wortel Dimasak, Putih Telur Matang. more...
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Losing 2.1 kg a Week
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jeung_aya's Weight History
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