Weigh In record (no journal entry) for 12 April 2021
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122 kg
Lost so far: 13.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 37.44g | Prot: 47.48g | Carbs: 102.25g.
Breakfast: Kokt Ägg, Fullkornsbröd, Bregott Bregott Ekologisk, Allerum Grevé, Delikatesskivad Skinka, Valio Laktosfri Mjölkdryck 3%, Start Naturell, Arla Mild Vaniljyoghurt, Bravo Apelsinjuice. Lunch: Potatis (Skalad, med Salt, Kokt), Räkor, Omega Laxfilé. Dinner: Kokt Ägg. more...
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Losing 2.1 kg a Week
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