Weigh In record (no journal entry) for 12 April 2021
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47.8 kg
Lost so far: 0.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 47.06g | Prot: 105.11g | Carbs: 271.21g.
Breakfast: 香满楼 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 煮玉米, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭, 白蘑菇（炒）. Dinner: 煮玉米, 炒青菜, 全家 卤腐竹, 良品铺子 卤藕. more...
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Gaining 0.7 kg a Week
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