Weigh In record (no journal entry) for 13 April 2021
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95.1 kg
Lost so far: 4.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 25.77g | Prot: 26.84g | Carbs: 6.00g.
Breakfast: Member's Mark 100% Liquid Egg Whites. Lunch: Slim Jim Original Beef Stick. Dinner: Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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