Weigh In record (no journal entry) for 13 April 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 24.03g | Prot: 78.42g | Carbs: 192.71g.
Lunch: Alface de Folha Verde, Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Frito sem Gordura, Suco Detox. Dinner: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Nestlé Creme de Leite, Banana Ouro, Fruta do Conde. more...
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Losing 1.0 kg a Week
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abelinha_sp's Weight History
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