JoellyGZ's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

78.3 kg Lost so far: 7.2 kg. Still to go: 78.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1209 kcal

Fat: 62.97g | Prot: 76.97g | Carbs: 79.97g. Breakfast: FUD Jamón de Pavo, Huevo Revuelto. Dinner: Kinder Delice, Torta de Milanesa. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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JoellyGZ's Journal, 13 Apr 21

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JoellyGZ's Weight History