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franciscasilva1
Journal
13 Apr 21
franciscasilva1's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
82 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1082 kcal
Fat: 36.25g | Prot: 45.50g | Carbs: 155.71g.
Breakfast:
Isabela Bolacha Água e Sal, Café com Açúcar, Café com Açúcar.
Lunch:
Azeite de Oliva Extra-Virgem, Tomates, Almeirão, Tirol Queijo Mussarela (18g), Macarrão sem Carne com Molho de Tomate, Ovo.
Dinner:
Suco de Laranja com Couve.
Snacks/Other:
Turma da Mônica Maçã.
more...
2428 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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franciscasilva1's Weight History
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