Weigh In record (no journal entry) for 13 April 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 39.96g | Prot: 47.85g | Carbs: 92.04g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Ahir Taze Kaşar Peyniri, Haşlanmış Yumurta, Zeytin. Dinner: Beyaz Ekmek, Etsiz Domates Soslu Makarna, Köfte, Bahçıvan Taze Kaşar Peyniri, Domates Çorbası. Snacks/Other: Kuru Erik, Fındık, Badem, Şekersiz Çay. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tuba Çetinkaya's Weight History
|