Weigh In record (no journal entry) for 02 February 2011
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1461 kcal
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Fat: 42.13g | Prot: 69.20g | Carbs: 197.64g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Coffee, Grapefruit. Lunch: hamburger, potato salad. Dinner: Cream Of Mushroom Soup (Low Sodium, Canned), Chicken Breast, Cheddar Cheese, Spaghetti, Sour Dough Bread, Green Peas. more...
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Losing 3.2 kg a Week
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