Weigh In record (no journal entry) for 13 April 2021
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124.5 kg
Lost so far: 12.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 5.32g | Prot: 78.83g | Carbs: 67.24g.
Breakfast: Chicken Breast, Skinless Chicken Breast, Coffee, Egg White, Tostitos Medium Salsa. Lunch: Coffee, Broccoli, Skinless Chicken Breast, Onions, Cabbage, Asparagus. Dinner: Cabbage, Broccoli, Onions, Skinless Chicken Breast, Asparagus. Snacks/Other: Apples. more...
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Losing 1.3 kg a Week
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SimonDekker's Weight History
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