Weigh In record (no journal entry) for 13 April 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 110.78g | Prot: 111.26g | Carbs: 416.25g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Pequeñas), Serranito, Wetaca Guiso Marinero de Choco y Patata, Aceitunas Verdes, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Huevo Cocido, Bocadillo de Jamón, Alhambra Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Sándwich Sabor Nata, Banana, Banana, Cacahuetes Salados Secos Tostados, Café. more...
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3691 kcal
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Exercise:
Watching TV/Computer - 3 hours, Trail run - 1 hour and 8 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Spinning - 50 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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