Weigh In record (no journal entry) for 13 April 2021
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 8.86g | Prot: 43.52g | Carbs: 166.07g.
Breakfast: Frijoles Cocidos con Carne de Cerdo (Enlatados), Verdolagas, Arroz Pegajoso, Consomé de Pollo. Lunch: Frijoles Negros, La Moderna Spaghetti con Crema . more...
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Losing 1.1 kg a Week
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