anizyak's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

67.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

567 kcal

Fat: 25.66g | Prot: 42.30g | Carbs: 41.65g. Breakfast: Huevo Duro, Huevo Cocido, Guacamole, Guacamole, Bimbo Pan Tostado, Bimbo Pan Tostado Clásico . Lunch: Doritos Nacho (30g). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nopal Asado, Pechuga de Pollo a la Plancha. more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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anizyak's Journal, 17 Mar 21

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anizyak's Weight History