Weigh In record (no journal entry) for 13 April 2021
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.02g | Prot: 45.83g | Carbs: 94.76g.
Breakfast: Rye Bread, Cooked Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Turkey Breast Meat , Cooked Mushrooms (Fat Not Added in Cooking), Buckwheat Groats (Cooked, Roasted) , Broccoli . Snacks/Other: Mikawaya Vanilla Mochi Ice Cream, Ciabatta, Butter , Blue Cheese . more...
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Gaining 0.7 kg a Week
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alla.prazian's Weight History
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