Weigh In record (no journal entry) for 14 April 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.64g | Prot: 43.98g | Carbs: 109.12g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Sorghum. Dinner: Telur Dadar atau Telur Orak-Arik , Sayur Campuran. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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TOMARIKU's Weight History
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