Weigh In record (no journal entry) for 14 April 2021
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77 kg
Lost so far: 11.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 132.74g | Prot: 58.48g | Carbs: 217.82g.
Breakfast: Kurma Medjool, Silver Queen Coklat, Sari Roti Roti Isi Coklat, Ikan Bandeng Goreng, Buah Naga, Buah Pir, Bayam Dimasak (dari Segar), Nasi Putih, Hoka Hoka Bento Beef Teriyaki. more...
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Losing 0.2 kg a Week
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