Weigh In record (no journal entry) for 14 April 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 22.52g | Prot: 16.32g | Carbs: 81.74g.
Breakfast: Terong Goreng, Daun Singkong, Nasi Putih. Lunch: Terong Goreng, Daun Singkong, Nasi Putih. more...
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Losing 3.5 kg a Week
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