Weigh In record (no journal entry) for 14 April 2021
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55.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.59g | Prot: 43.11g | Carbs: 169.10g.
Breakfast: Telur, Gula Pasir, Sambal Goreng, Ikan Cakalang, Rendang, Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Kokita Sambal Terasi, Kubis, Selada, Telur Ceplok, Terong Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kurma, Salad Buah, Risoles, Bakwan. more...
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1535 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Anggraeni PS's Weight History
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