yanniwwy's Journal, 15 Mar 21

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BFP: 30.4%
內臟脂肪：6
骨骼筋率：26.6%

60.6 kg Lost so far: 45.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

922 kcal

Fat: 41.56g | Prot: 76.95g | Carbs: 69.60g. Breakfast: 烚蛋, 生菜沙律加各種蔬菜, 雞腿排. Lunch: 7-11 黑椒豬手粒, 壽司, 煎雞蛋, 梅花豬肉片, 炒菠菜, 宗家府泡菜. Snacks/Other: 淳茶舍消茶（普洱）. more...

1557 kcal

Exercise: Grocery Shopping - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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yanniwwy's Journal, 15 Mar 21

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yanniwwy's Weight History