Weigh In record (no journal entry) for 14 April 2021
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 61.59g | Prot: 49.11g | Carbs: 163.87g.
Lunch: Chicken Breast, Dried Figs (Stewed) , خشاف تمر بالفواكه, Fried Pie, Ketchup , Soy Sauce (Tamari) , White Wheat Flour (All Purpose) , Olive Oil , Dobella Oat Pasta, Garlic , Bell Peppers, Young Green Onions, Zucchini , Cooked Carrots (from Canned, Fat Not Added in Cooking). Snacks/Other: Doum دوم. more...
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Gaining 0.1 kg a Week
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AbeeerEmad's Weight History
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