Weigh In record (no journal entry) for 14 April 2021
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52.1 kg
Lost so far: 11.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 43.60g | Prot: 26.83g | Carbs: 28.68g.
Breakfast: Kirkland 玉米粒, UCC 無糖黑咖啡, 苜蓿芽, 桂格(Quaker) 大燕麥片即沖即食, 花椰菜, 牛小排, 南瓜, 洋蔥, 紅蘿蔔（冷凍）. more...
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Losing 5.6 kg a Week
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a0936928960's Weight History
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