Weigh In record (no journal entry) for 14 April 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.94g | Prot: 113.34g | Carbs: 78.51g.
Breakfast: 山姆 原味扁桃仁, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, Cooked Egg White. Lunch: 七年五季 全麦欧包, 鸡胸肉. Dinner: 炒豆芽, 炒包菜, 炒豆角, 田园主义 鸡胸肉丸. more...
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Losing 7 kg a Week
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vanessa990108's Weight History
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