Weigh In record (no journal entry) for 14 April 2021
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61 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.40g | Prot: 49.80g | Carbs: 115.62g.
Breakfast: Ayam Goreng, Finna Kerupuk Udang Nusantara, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Brand Ayam Serundeng, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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Ayu_rahayuu30's Weight History
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