Weigh In record (no journal entry) for 14 April 2021
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45.1 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 39.74g | Prot: 83.34g | Carbs: 50.71g.
Breakfast: 雞蛋芝士三文治, 黑咖啡. Lunch: 炒青菜, 滷雞腿, 鯖魚, 蘿蔔. Dinner: 蘿蔔, 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: 相撲手 海苔, 黑咖啡. more...
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Losing 4.9 kg a Week
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