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kemarin,
hari pertama puasa Ramadhan 1442 H.
setelah 69 hari ngga nimbang dan makan semaunya dan semuanya
😦😦😦
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 31.08g | Prot: 22.45g | Carbs: 140.57g.
Breakfast: Semangka, Kurma, HPAI Kopi. Dinner: Pentol, Kelapa Kelapa Muda Murni, Nutrijell Jelly Powder. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Gaining 0.3 kg a Week
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