Weigh In record (no journal entry) for 13 April 2021
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 104.39g | Prot: 120.66g | Carbs: 243.99g.
Breakfast: 煮鸡蛋. Lunch: 番茄炒蛋, 红烧鱼, 炒青菜, 白飯, 乌鸡汤, 猪肉. Dinner: Peppito芝麻梳打饼干 饼干. Snacks/Other: 干烤开心果（加盐）, 芦柑, 干松子仁, 香蕉. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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