Weigh In record (no journal entry) for 14 April 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.32g | Prot: 132.33g | Carbs: 113.30g.
Lunch: 乳香世家 全脂牛奶, 雞蛋（整個）, Curves 乳清蛋白（鐵觀音）, 全聯 奇亞籽, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 酪梨油, 全聯 雞胸肉去皮, 好菌家 優格粉, Costco 四季豆, 雪白菇. Dinner: Curves 乳清蛋白（南瓜花生）, 21風味館 雞汁溫蔬菜, 四季春冰茶, 21風味館 香草烤雞腿. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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