Weigh In record (no journal entry) for 14 April 2021
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 115.90g | Prot: 126.87g | Carbs: 106.69g.
Breakfast: 바나나, 서울우유 서울우유, 맥심 모카골드 마일드 커피믹스. Lunch: IQF 닭가슴살, 삶은 계란. Dinner: 햇반 햇반 (210g), 마늘구이, 삼겹살구이. more...
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Losing 0.7 kg a Week
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