natashka_056's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

76.2 kg Lost so far: 6.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1293 kcal

Fat: 45.97g | Prot: 72.20g | Carbs: 127.71g. Breakfast: Сыр Гауда, Кофе Латте, Crunch Brunch Арахисовая Паста Хрустящая, Овсянка на Воде с Молоком, Банан. Lunch: Макароны с Сосисками в Соусе Болоньез. Dinner: Кофе Латте, Vici Крабовые Палочки Охлаждённые. more...

1806 kcal

Exercise: Шаги - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natashka_056's Journal, 14 Apr 21

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