Weigh In record (no journal entry) for 12 April 2021
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 92.31g | Prot: 150.12g | Carbs: 43.90g.
Breakfast: 고등어구이, 김구이, 홍어. Lunch: 김치, 두부, 익힌 브로콜리 (냉동, 요리시 지방추가). Dinner: 돼지 껍데기. Snacks/Other: 달콤한 또는 다크 초콜릿, 덴마크 인포켓치즈 오리지널. more...
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steady weight
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