Weigh In record (no journal entry) for 14 April 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 50.86g | Prot: 101.36g | Carbs: 197.72g.
Breakfast: Kurma, Pepaya, Telur Dadar, Jagung Rebus, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Milo Milo, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus. Lunch: Cabai Merah atau Rawit, Telur, Wortel Dimasak, Kubis Hijau Dimasak, Tomat, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Udang Rebon, Tahu Kukus. Dinner: Tango Wafer Chocolate, Kurma, Cimory Yogurt Drink Blueberry , Pepaya. more...
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Losing 2.1 kg a Week
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liany1607's Weight History
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