Weigh In record (no journal entry) for 14 April 2021
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54.6 kg
Lost so far: 20.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.64g | Prot: 64.47g | Carbs: 140.66g.
Lunch: Ikan Tongkol Goreng, B.J. Bawang Merah Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Ikan Tongkol Goreng, Cap Cay Kuah, Perkedel Kentang, Telur Dadar, Bihun Goreng, Nasi Merah. Snacks/Other: Chicken Nugget, Ultra Milk Susu UHT Stroberi, Semangka. more...
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Losing 1.1 kg a Week
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ratuaulias's Weight History
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