Weigh In record (no journal entry) for 14 April 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 45.67g | Prot: 53.06g | Carbs: 135.63g.
Breakfast: Kohlrabi, Boiled Egg. Second Breakfast: Pork Loin (Tenderloin) . Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), ICA Selection Smetana, Chicken, Buckwheat . Dinner: Protein Pro Proteinpulver, Banana, Kellogg's Special K Classic, Arla Kefir. Supper: Golden Delicious Apples. Snacks/Other: Sweet or Dark Chocolate, Pine Nuts (Pignolias). more...
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Gaining 1.8 kg a Week
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livinlivin's Weight History
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