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_Miran___
Journal
14 Apr 21
_Miran___'s Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
59.8 kg
Lost so far:
15.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
2432 kcal
Fat: 65.49g | Prot: 70.96g | Carbs: 386.82g.
Breakfast:
Оливковое Масло, Яичница, Свекла Вареная, Рис Вареный.
Lunch:
Вафли, Вареное Яйцо, Приготовленная Квашеная Капуста, Рис Вареный.
more...
1833 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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_Miran___'s Weight History
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