Weigh In record (no journal entry) for 14 April 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.08g | Prot: 115.90g | Carbs: 149.57g.
Breakfast: Tahu Goreng, Kentang Rebus, Healthi Ayam Suwir. Lunch: Nasional Yogurt Stroberi, Kurma, Sayur Pakcoy, SuperIndo Kerupuk Ikan , Puro Isopro Isolate Whey Protein. Dinner: Yakult Yakult, Healthi Ayam Suwir, Telur Dadar atau Telur Orak-Arik , Kentang Rebus. Snacks/Other: SuperIndo Kerupuk Ikan , Pepaya. more...
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Gaining 0.5 kg a Week
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ayu.taufik18's Weight History
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